Lagos, Portugal, isn’t just a paradise for surfers and sun-seekers—it’s also a hidden wellness haven where aerialists, yogis, and travelers alike can recharge, reset, and glow up. Whether you’re joining us at House of Honey for an aerial retreat or extending your stay in the Algarve, you’ll find plenty of wellness activities, unique experiences, and women-focused events to nourish your body, mind, and soul.
Here’s your guide to wellness, relaxation, and feel-good activities in Lagos, Portugal.
1. Move Your Body: Yoga Studios & Movement in Lagos
If you want to complement your aerial training with a grounded movement practice, Lagos has some fantastic yoga and movement spaces to explore.
🧘♀️ Recommended Studios & Instructors:
- The Seed – Yoga classes. Therapies. Local Product Shop. The Seed is a Creative and Wellbeing Hub, they also have co-working space, acupressure, massage, and reiki.
- Inlight Yoga & Massage – Known for Hatha, Vinyasa, and sound healing sessions in a serene space. Open 7 days a week. Plus they have online classes!
- Lagos Women’s Walks – A community-driven, women-only walking group perfect for meeting locals and like-minded travelers while exploring stunning coastal trails. Dogs welcome;)
💡 Pro Tip: Many of these studios offer drop-in classes, so you can easily fit them into your retreat schedule.
2. Rejuvenate: Best Spas & Wellness Treatments
Taking time for self-care is key to maximizing your retreat experience. Treat yourself to a massage, hair appointment, or holistic treatment to keep your body feeling its best.
Top Wellness Spots:
- Fraanklin Silva – Expert masseuse & deep tissue recovery for aerialists and active travelers with the most grounding energy you can imagine. He’s mobile and comes with his own massage table and supplies. 11/10
- Giselle Chaves Hair Art– A boutique salon offering balyage, extenstions, nails, and even a skin smoothing treatment (you can skip the botox with this baby). This rec is in Portimao rather than Lagos, but she is my GO TO and I couldn’t have a hot list like this without her on it. Going to this salon is a lux-yet approachable experience not to be missed.
- Ice Bath + Infrared Sauna Contrast Journeys – If you’ve never tried something like this, here is your perfect opportunity. Bonus points is that it’s at a cozy yoga + mobility studio mentioned earlier, The Seed.
Pro Tip: Book a post-retreat recovery massage to ease muscle tension after an intense week of aerial training.
3. Unique Experiences: Beyond the Studio
Lagos is full of unexpected, rejuvenating experiences that go beyond traditional wellness activities.
Cool & Creative Wellness Activities:
- A Mobile Pole Studio in the Algarve – Pole with a view is a one-of-a-kind pop-up pole dance studio set up in breathtaking outdoor locations.
- Lagos Horse Riding – Ride into the countryside as you contribute to a good cause at this local sanctuary for horses and donkeys. Don’t worry- you aren’t riding the rescue horses. Not at least unitl they are fully rehabilitated. Perfect for beginners and pro riders alike. Book an hour or 2. Solo or with a group.
- Sound Healing & Cacao Ceremonies – Offered by local healers in small-group settings—perfect for deep relaxation.
Pro Tip: Join a local event to connect with the community and make your wellness experience even richer.
4. Give Back: Volunteering & Community Involvement
For those looking to give back and feel connected to Lagos in a deeper way, consider getting involved in a local initiative.
❤️ Volunteer Opportunities:
- Friends of Portimao Canil – Help out at a local animal rescue shelter just outside Lagos.
- Local Lagos– A women’s empowerment initiative that supports local artists and entrepreneurs.
- Local Beach Clean-Ups – Join a community clean-up and contribute to keeping the Algarve’s beaches pristine.
Pro Tip: Volunteering is a wonderful way to balance energy output and input, especially after a physically demanding retreat.
5. Treat Yourself: a Few Faves
Fueling your body with delicious, nutrient-packed meals will keep you feeling energized and glowing throughout your trip. We have you covered on that front at our retreat, but/and, I enjoy beer and wine so I had to mention my top spots.
Fun Food Spots in Lagos:
- The Pearl – It’s a food truck for oysters! This cozy outdoor spot is directly on the river serving smoothies, beer, and chorizo alongside their signature oysters.
- The Collab Bar – A lively craft beer go to, also serving insane Asian street food, cocktails, and natural wine. They are open to community events, hence the name. Trivia, anyone?
- Beats & Burritos – A funky, Mexican-Californian burrito bar offering vegan and gluten-free options.
- The Green Room for tacos and cocktails. You can never go wrong with Mexican food.
Pro Tip: Most restaurants in Lagos use locally sourced ingredients, so you’re always getting fresh, flavorful mealsthat nourish you from the inside out.
Final Thoughts
Wellness in Lagos is about more than just yoga and green smoothies—it’s about embracing balance, movement, connection, and self-care in a way that feels aligned and joyful. Whether you’re deepening your aerial practice at House of Honey, exploring women-led events, or indulging in a drink by the ocean, Lagos has something for everyone.
Want to extend your stay and capture stunning aerial & lifestyle content? Let’s create something unforgettable together! Check out our bespoke photography & videography sessions (aerial and otherwise!) to help you mark your next milestone in Portugal. ✨
